Yoga with Meera · Gokulam, Mysuru

Slow down.
Breathe in.
Arrive.

Small, unhurried classes in a sunlit studio off Gokulam Main Road, and live online sessions for wherever you are. Eight mats a class, every pose shown with options.

Book on WhatsApp Try a 1-minute breath
  • 2012teaching since
  • 500 hrcertified teacher
  • 8mats per class
Illustration of a woman meditating in front of a terracotta sun rising over sage-green hills

This week

Sunrise Hatha

Mon · Wed · Fri, 6:30 AM
75 min · all levels

Class styles

Four ways to practise.

Not sure where to start? Begin with Hatha. Meera will suggest your next step after a couple of classes.

Hatha

All levels · 75 min

Steady, held postures with plenty of time to settle into each one. Ends with pranayama and a long relaxation.

₹600 drop-in

Vinyasa

Some experience · 60 min

Breath-led sequences that flow from one shape into the next. Warming, rhythmic and a good sweat.

₹600 drop-in

Prenatal

From week 14 · 60 min

Gentle strength, hip openers and breathing for labour, with a doctor's note and Meera's prenatal training behind every cue.

₹4,800 for 6 weeks

Online

Live video · 60 min

Evening Hatha and Vinyasa streamed live, with Meera watching and correcting. The link arrives on WhatsApp.

₹2,400 a month

Weekly schedule

A rhythm for the week.

Studio classes happen at Gokulam 3rd Stage. Online classes are marked with a screen icon. Sunday is for rest and your own practice.

  • Hatha
  • Vinyasa
  • Prenatal
  • Online

  1. Monday

    • Hatha
    • Prenatal
    • Vinyasa
    • Online Hatha

  2. Tuesday

    • Vinyasa
    • Prenatal
    • Online Vinyasa

  3. Wednesday

    • Hatha
    • Prenatal
    • Vinyasa
    • Online Hatha

  4. Thursday

    • Vinyasa
    • Prenatal
    • Online Vinyasa

  5. Friday

    • Hatha
    • Vinyasa
    • Online Hatha

  6. Saturday

    • Long Hatha, 90 min
    • Prenatal

  7. Sunday

    • Rest day · self-practice

Breathing timer

Take one quiet minute.

Choose a pattern, press start and follow the circle: it grows as you breathe in, rests while you hold and softens as you breathe out. With reduced motion turned on, the words and the ring guide you instead.

Pattern

Ready

4 · 4 · 6

About 4 rounds

Illustrated portrait of yoga teacher Meera Raghavan with eyes closed and hair in a braid

Your teacher

Hello, I'm Meera.

I came to yoga after a back injury in my twenties and stayed for the quiet it brings. Fourteen years later I teach the way I wish I'd been taught: slowly, with options, and without pushing anyone into a shape their body isn't ready for.

I trained in Rishikesh and Mysuru, and I teach in English, Kannada and Tamil. Most of my students are beginners, new mothers and people who were told yoga "isn't for them".

Training & certifications

  1. 2012

    200-hr Hatha Teacher TrainingRishikesh, Uttarakhand

  2. 2016

    300-hr Advanced Teacher TrainingCompletes 500 hours of registered teacher training

  3. 2018

    85-hr Prenatal & Postnatal YogaMumbai, with hospital-based practicum

  4. 2021

    Diploma in Yoga TherapyMysuru, one-year programme

  5. 2025

    First Aid & CPRRenewed every two years

“The pose is not the goal. Noticing your breath while you're in it is.”

Illustration of the Ganga in Rishikesh with a suspension bridge, a small temple and the Himalayan foothills

March 2027

Annual retreat

Six days by the Ganga in Rishikesh.

12 – 17 March 2027 · 6 days, 5 nights · 12 places

Two practices a day by the river, an evening at the Ganga aarti, a walk to the Neer Garh waterfall and long, unscheduled afternoons. Suitable for every level, including complete beginners.

  • Riverside ashram stay, twin-share rooms
  • Three sattvic meals a day
  • Daily Hatha, pranayama & meditation
  • Dehradun airport pick-up and drop

₹38,500 twin-share
₹46,000 single room · ₹10,000 holds your place

Ask about the retreat

Pricing

No joining fee. Ever.

Drop-in

₹600

one studio class

Try any Hatha or Vinyasa class. Your first class is half price.

Most students

8-class pack

₹4,200

valid for 6 weeks

Works out to ₹525 a class. Mix studio and online sessions as you like.

Monthly unlimited

₹5,500

every class, every week

For a daily practice. Includes one private alignment session each month.

Prenatal is a 6-week course at ₹4,800. Online-only membership is ₹2,400 a month. Private sessions from ₹1,500.

Students on Prana Yoga

“I joined Prenatal at 16 weeks and kept coming until the week before my daughter arrived. The breathing practice got me through labour.”

Kavya S. · Prenatal, 2025

“Desk job, stiff back, zero flexibility. Six months of Hatha with Meera and I can touch my toes and sleep through the night.”

Arjun P. · Hatha, Mysuru

“I take the online Vinyasa from Pune. Somehow she still spots when my shoulders creep up.”

Nandini R. · Online member

Book a class

Save your mat.

Pick a style and a day and we'll show the times that week. Pressing the button opens WhatsApp with your booking written out, so you can check it before sending.

  • Arrive ten minutes early for your first class
  • Come on an empty stomach, or two hours after a meal
  • Wear something you can move in; mats and props are here
  • Studio: 14, 3rd Main, Gokulam 3rd Stage, Mysuru 570002 · Get directions

Your experience

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